This white paper explores the physical and mental health benefits of outdoor recreation and nature, focusing on those with disabilities. The paper has four sections. Section 1 examines the physical health benefits of access to outdoor recreation and nature, such as improved cardiovascular health, reduced risk of chronic diseases, and increased levels of physical activity. Research has demonstrated that spending time in nature can lead to positive physical health outcomes for all individuals. Section 2 explores the mental health benefits of access to outdoor recreation and nature, including reduced stress, improved mood, and increased feelings of well-being. The research suggests that these benefits are significant for all individuals, regardless of age or ability. Section 3 focuses on the physical health benefits of access to outdoor recreation and nature for individuals with disabilities. This section highlights that individuals with disabilities may face additional barriers to accessing outdoor recreation and nature. However, research suggests that outdoor activities can have significant physical health benefits for this population, including improved cardiovascular health, increased mobility and flexibility, and reduced risk of secondary health conditions. Section 4 investigates the mental health benefits of access to outdoor recreation and nature for those with disabilities. The research indicates that outdoor activities can positively impact mental health outcomes for this population, including reducing stress, improving mood, and enhancing social connections.